Beginner - A - Exercises
Warm Up
Quad Pull
Knee Hug
Figure 4 Glute Stretch
Inverted Hamstring
World’s Greatest
Activation
Dead Bug
Glute Bridge
Shin Box Switch
Shin Box Get Up
Resistance Training
A Block
Goblet Squat (add tempo)
1/2 kneeling cable Row
Plank
Adductor Rock Back
B Block
Single Leg Glute Bridge
Incline DB Press
Oblique Sit Hold
Floor Slides
C Block
Step up
Palms Up Bicep Curls
T Bar Tricep Extension
Hollow Hold
Cool Down (foam roll)
Glute
Adductors
Lat
Quads
Calves
T Spine