Make fitness easy with this 8 week, fully guided fitness plan.
Built for any level of fitness experience
5 workouts per week for weeks 1-4 (3 cardio, 2 strength)
6 workouts per week for weeks 5-8 (3 cardio, 3 strength)
Full body lifts to focus on building a lean body with efficiency
Low and moderate intensity cardio to build an aerobic foundation
Mobility in between sets to keep you feeling like loose goose
Videos, sets, reps, progressions, and intensities included
Weight Recommendations: combining human touch (me) and some complicated math/memory system - a weight recommendation system that adapts to you and recommends weights specific to you, making your program custom.. to you. More on that below.
Equipment needed: Can be done with only dumbbells, but cables/swiss ball also recommended. (Dumbbell alternatives for cable/swiss ball exercises included).
Exercise Alternatives: There are tap-to-swap alternatives for all exercises that don't use dumbbells, to swap them on the go to dumbbell based in case you're working out at home or the gym is busy.
if you're unsatisfied with the program, your payment is fully refundable.
*Also, if you’re not sure what difficulty to start with - no worries. You can add the other programs, or switch to other difficulties without additional charge, just an email*
all in one
cardio
strength
mobility
Human + machine learning weight recommendations
Leveraging over a decade of computer science the team at Bridge Athletic has worked on for teams like the New England Patriots, Boston Celtics, LA Rams, and more:
This app allows us to get as close as possible to training together in person, without using A.I..
Instead of having to guess what weight to add for your second set or third week, once you plug your first weight in for an exercise I have pre-programmed the app to tell you what to try based on:
The level you’re at
The week of the program
Science driven progressions
16+ years of being a gym rat
To make sure you’re progressing week over week at a comfortable pace. All of the suggestions are editable, and the system learns from you the more you use it.
full breakdown
Subscriptions are just $19/month, and can add any and all programs on top with no additional cost just have to ask.