Make fitness easy with this 8 week, fully guided fitness + nutrition plan.
Built for any level of fitness experience
5 workouts per week for weeks 1-4 (3 cardio, 2 strength)
6 workouts per week for weeks 5-8 (3 cardio, 3 strength)
Full body lifts to focus on building a lean body with efficiency
Low and moderate intensity cardio to build an aerobic foundation
Videos, sets, reps, progressions, and intensities included
*new* for 2026: customized nutrition targets, recipes, and macro tracking in app (more details below)
Weight Recommendations: a system that adapts to you and recommends weights specific to you, making your program custom.. to you.
Equipment needed: Can be done with only dumbbells, but cables/swiss ball recommended.
Exercise Alternatives: There are tap-to-swap dumbbell based alternatives for all exercises that don't use dumbbells.
if you're unsatisfied with the program, your payment is fully refundable.
*if you’re not sure what difficulty to start with - no worries. You can add the other programs, or switch to other difficulties without additional charge, just an email*
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all in one strength and conditioning
cardio
strength
mobility
Customized Weight Recommendations
Leveraging over a decade of computer science the team at Bridge Athletic has worked on for teams like the New England Patriots, Boston Celtics, LA Rams, and more:
This app allows me to guide you through progressive overload and get as close as possible to training together in person.
Instead of having to guess what weight to add for your second set or third week, once you plug your first weight in for an exercise I have pre-programmed the app to tell you what to try based on:
The level you’re at
The week of the program
Science driven progressions
16+ years of being a gym rat
To make sure you’re progressing week over week at a comfortable pace. All of the suggestions are editable, and the system learns from you the more you use it.
*new for 2026*
Customized Nutrition Targets for Any Goal
with 40 recipes tailored to you, in app integration with Cronometer, and a new in-app food tracking diary
Plug your info in
Pick your goal
Recipe books + macro tracking
Subscriptions are just $29/month but you can get your first month for $0.50 (the Stripe minimum) with code “ITSEASY”.
Subscription is always all-inclusive, so you can add any and all programs on top with no additional cost .
full breakdown videos
new nutrition features
workout and weight recommendation tech