Beginner - B - Exercises
Warm Up
Quad Pull
Knee Hug
Figure 4 Glute Stretch
Inverted Hamstring
World’s Greatest
Activation
Dead Bug
Glute Bridge
Shin Box Switch
Shin Box Get Up
Resistance Training
A Block
Suitcase Deadlift (add tempo)
1/2 kneeling cable Chest Press
Active Straight Leg Raise
Toe Touches
B Block
Split Squat
Bench Supported Bent Over Row
Shoulder Taps
RFE Quad Stretch
C Block
Spicy Glute Bridge
Rope Tricep Extension
DB Lateral Raise
Side Plank
Cool Down (foam roll)
Glute
Adductors
Lat
Quads
Calves
T Spine