9-1-1 Nov 29 Written By Ideen Chelengar A fun way of blending fat burn dominant cardio with just a taste of higher intensity to get a sweat going. 33 minutes total, but feel free to add segments if you want to hit 44 or 55 min. Instructions/PDF below, enjoy! 9-1-1 PDF 9-1-1 PDF Ideen Chelengar
9-1-1 Nov 29 Written By Ideen Chelengar A fun way of blending fat burn dominant cardio with just a taste of higher intensity to get a sweat going. 33 minutes total, but feel free to add segments if you want to hit 44 or 55 min. Instructions/PDF below, enjoy! 9-1-1 PDF 9-1-1 PDF Ideen Chelengar
