Intermediate - A - Exercises
Warm Up
Quad Pull
Knee Hug
Figure 4 Glute Stretch
Inverted Hamstring
World’s Greatest
Activation
Overhead ISO Single Leg Dead Bug
Single Leg Glute Bridge
Shin Box Switch and Get up
Resistance Training
A Block
Staggered Goblet Squat
Seated Row
Wheel Roll Out
Deep Squat Hamstring Stretch
B Block
Cable SLDL to Row
Alternating Chest Press w/ Opposite Leg Lower
Half Kneeling Chop
Floor Slides
C Block
Step Down
Rope Bicep Curl
Step Back Tricep Extension
Swiss Ball Plank Roll out