Intermediate - B - Exercises

Warm Up

Quad Pull

Knee Hug

Figure 4 Glute Stretch

 

Inverted Hamstring

World’s Greatest

 

Activation

Overhead ISO Single Leg Dead Bug

Single Leg Glute Bridge

Shin Box Switch (combine with shin box get up for full rep)

Shin Box Get Up

Resistance Training

A Block

Trap Bar Deadlift

Trap Bar Deadlift

Half Kneeling KB Press

Half Kneeling KB Press

Leg Lowers

Leg Lowers

T Spine Extension Stretch

T Spine Extension Stretch

B Block

Bulgarian Split Squat

Bulgarian Split Squat

Neutral Grip Lat Pull Down

Neutral Grip Lat Pull Down

Bear Crawl Shoulder Taps

Bear Crawl Shoulder Taps

RFE Quad Stretch

RFE Quad Stretch

C Block

Swiss Ball Hamstring curl(start with 2 legs at a time before trying single leg)

Swiss Ball Hamstring curl

(start with 2 legs at a time before trying single leg)

DB Tricep Kickback

DB Tricep Kickback

Alternating DB Front Raise

Alternating DB Front Raise

Swiss Ball Plank Roll out

Side Plank Hip Lifts