Intermediate - C - Exercises
Warm Up
Quad Pull
Knee Hug
Figure 4 Glute Stretch
Inverted Hamstring
World’s Greatest
Activation
Overhead ISO Single Leg Dead Bug
Single Leg Glute Bridge
Shin Box Switch (combine with shin box get up for full rep)
Shin Box Get Up
Resistance Training
A Block
Staggered DB Deadlift
DB Bench Press
Overhead ISO Double Leg Dead Bug with Weight
Sidelying T Spine Rotation
B Block
Contralateral DB Reverse Lunge
Split Stance Cable Row
Low Split Stance Pallof Press
Straight Leg Adductor Rock Back
C Block
Contralateral DB Lateral Lunge
Incline DB Fly
Bent Over Reverse Fly
Alternating DB Bicep Curl