rump day
A good ol’ hump day special, gifted the day before so you can prep for tomorrow. This flexible gym or home based glute workout is both advanced yet adaptable beginners. Follow the instructions on the table or in the IG post for best effects!
PDF/Table below, link to full workout plans below that where you can get first week free (25% off first month is the only way I can do that) with code “THICCC”. Enjoy!
A Block
Barbell Bulgarian
DB Bulgarian w/ Hip Rotation
RFE Quad Stretch
B Block
Staggered Deadlift with Rotation
Single Leg Hip Thrust
C Block
Stationary Lateral Lunge
Spicy Clamshell
