less is more v. 1
less is more - a new series where I’ll be giving you workouts that somehow fit the theme, the obvious, less is more. In this instance it’s all about getting any of you lifting haters addicted to strength training - and for a lot of you, that means trying out lower rep ranges with heavier weight (especially if all you’ve done for strength is sets of 8 reps or more) Follow the instructions on the table or in the IG post for best effects!
PDF/Table below, link to full workout plans below that where you can get first week free (25% off first month is the only way I can do that) with code “THICCC”. Enjoy!
A Block
DB Deadlift
Single Arm Chest Press
Weighted Leg Lower
B Block
Forward Lunge
Archer Row
C Block
Curl to Press
DB Side Bends
D Block
DB Lateral Raise
DB Nosebreakers
