The Hills Have Thighs

2025 update - this workout is also available in the “Cardio Is Easy” program that comes with all purchased programs, under the same name!

Here’s a 30 min treadmill workout from my Tiktok that will not only keep you interested, but will help you push your heart rate and speeds over time. Speeds and interval durations stay the same, the incline is all that changes. You can download the PDF or screen shot the image below.