prod_A.png
prod_A.png

F.I.E. Advanced (PDF)

$89.00

8 weeks, gym based. 3 full-body lifts a week with conditioning finishers, plus zone 2 and zone 5 cardio days. Every exercise links to a video demo, gym-only moves come with a home/dumbbell swap, every set has an RPE target, and you can type your weights right into the PDF on your phone. Instant download.

8 weeks, gym based. 3 full-body lifts a week with conditioning finishers, plus zone 2 and zone 5 cardio days. Every exercise links to a video demo, gym-only moves come with a home/dumbbell swap, every set has an RPE target, and you can type your weights right into the PDF on your phone. Instant download.