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F.I.E. Beginner (PDF)

$89.00

8 weeks of lifting and cardio for anyone new to the gym. 2 lifts + 2-3 easy cardio days a week while you learn the big movements. Every exercise links to a video demo, every set has an RPE target, and you can type your weights right into the PDF on your phone. Instant download.

8 weeks of lifting and cardio for anyone new to the gym. 2 lifts + 2-3 easy cardio days a week while you learn the big movements. Every exercise links to a video demo, every set has an RPE target, and you can type your weights right into the PDF on your phone. Instant download.