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8 weeks for anyone comfortable with weights. 2-3 gym lifts a week plus cardio, with a bonus day if you have the time. Every exercise links to a video demo, gym-only moves come with a home/dumbbell swap, every set has an RPE target, and you can type your weights right into the PDF on your phone. Instant download.
8 weeks for anyone comfortable with weights. 2-3 gym lifts a week plus cardio, with a bonus day if you have the time. Every exercise links to a video demo, gym-only moves come with a home/dumbbell swap, every set has an RPE target, and you can type your weights right into the PDF on your phone. Instant download.