Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
8 weeks of athletic performance training: plyos, 3 full-body lifts with conditioning finishers, and zone 2 + zone 5 cardio every week. Every exercise links to a video demo, gym-only moves come with a home/dumbbell swap, every set has an RPE target, and you can type your weights right into the PDF on your phone. Instant download.
8 weeks of athletic performance training: plyos, 3 full-body lifts with conditioning finishers, and zone 2 + zone 5 cardio every week. Every exercise links to a video demo, gym-only moves come with a home/dumbbell swap, every set has an RPE target, and you can type your weights right into the PDF on your phone. Instant download.